Health & Wellbeing Coaching
Support that truly listens - to your story, your challenges, and what you need right now.
At Your Pace is a health coaching service created to help people living with long-term conditions build sustainable habits that improve their physical, emotional, and mental wellbeing.
“A space where people feel seen, supported, and empowered to make meaningful, lasting change.”
Living with a chronic illness can be exhausting in ways that are often invisible. At Your Pace offers a compassionate alternative to going it alone.
Ways we can work together
Practical, flexible support designed around your energy, your circumstances, and your goals.
1:1 Coaching
Group Programmes
Talks & Workshops
Newsletter & Resources
“Working with Fiona over the last six weeks has been genuinely life-changing. I came to her feeling burnt out, anxious and stuck in unhealthy habits. She took the time to understand me, listened without judgement and adapted each session to where I was mentally and physically.
Her calm, knowledgeable approach and practical, achievable advice have made a huge difference - simple changes to my diet and daily routines have improved my energy and helped regulate my nervous system. I felt completely supported and never pressured, which gave me the confidence to make lasting changes.
I can't thank Fiona enough. She's helped me regain a sense of control over my health and wellbeing, and I'd recommend her to anyone feeling overwhelmed or unsure where to start.”